#Wellness

Apr 3, 20222 min read

What is Reishi?

Reishi (ganoderma lucidum) is part of the mushroom/fungi family that has been continually used in China for over 3,000 years. It is...

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Apr 3, 20221 min read

Its all about the 'beet'

Beetroot is a veggie that has been around for quite some time. This powerhouse veggie contains vitamins (vitamin c, b vitamins, just to...

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Apr 3, 20222 min read

What You Need to Know About Turmeric

Turmeric (tur-mer-ic) is a a popular spice in Asian culture that gives curry its distinct yellow appearance. Turmeric has been used in...

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Apr 2, 20222 min read

What's the Hype about Blue Spirulina?

With society moving towards a more plant based diet, we are looking for ways to incorporate more nutrients into our daily lives so we can...

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Mar 28, 20221 min read

I love you so Matcha!

There is so much hype about matcha! If you need an energy boost without the crash, plus the bonus of antioxidants (10x that of green...

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Dec 13, 20212 min read

How To Boost Your Skin with a Hydro Jelly Mask

What are Hydro Jelly Masks? Hydro Jelly masks are peel off masks infused with electrolytes to help rebalance the minerals on the surface...

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Dec 12, 20212 min read

How to Avoid Holiday Burnout

If you're feeling like this☝🏻- then keep reading. It's a magical time of year. Full of lights, decorations, warm cozy nights and fun...

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Jun 10, 20212 min read

The Benefits of Dry Brushing

What is dry brushing? Dry brushing is a form of exfoliation completed dry- not in the shower or on wet skin. The act of dry brushing has...

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May 29, 20213 min read

Summertime Skin Care

The beautiful summer season is here. We are eager to get out and soak up the sunshine. The sun is so important for our health and...

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